Adrienne Gaudet M.D.
Mindful
Self-Compassion
Mindful self-compassion is a practice that allows us to cultivate a caring and supportive response to the many difficulties of life.
The Mindful Self-Compassion program (MSC) is an empirically based course that promotes the development of self-compassion skills.
Courses Offered
Your Teacher
Dr. Adrienne Gaudet is a psychiatrist who has worked in the field of mental health for 30 years. A certified Mindful Self-Compassion teacher, she is a graduate of the UC San Diego Medical School’s Centers for Integrative Health - Mindfulness-Based Professional Training Institute.
Dr. Gaudet believes passionately that compassion can help foster resilience at both individual and organizational levels. Having experienced the benefits of self-compassion in her own personal and professional life, she now wishes to share her knowledge with individuals, groups and organizations interested in this approach.